Meals & Sides

Curry Cauliflower Rice

  WF DF GF Serves: 4 Are you looking for a delicious and simple dinner recipe? Well, I’ve got the perfect go-to dish bursting with flavor and nutrition! This meal...

Honey Cassava Biscuits

WF GF DF SF Serves: 4 Biscuits are a savory and indulgent addition to a brunch or maybe even a bread basket. While you’re in the process of improving your...

Orange Chicken with Cauliflower Rice

DF GF SF Serves: 4 As you continue to improve your diet and focus on a healthier gut, you might find yourself reminiscing on your past and some of the...

Salmon Cake & Basil Brunch

DF GF SF Serves: 4 The weekends are a time to unwind, relax and enjoy your free time. The lack of structure can also lead to meals out, indulging in...

Veggie Bites & Beet Ketchup

V VG GF DF SF Serves: 4 February is National Heart Health Month. When I think of heart health, my mind immediately goes to foods and spices filled with color...

Gut-Healing Sweet and Spiced Soup

WF GF DF SF Serves: 2 Gut-healing wintertime essentials when you maybe ate one too many holiday cookies and drank too much eggnog? One of my favorites is soup. Really,...