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How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments
⮞ Listen to the podcast
⮞ We talk about sugar and insulin resistance in relation to diabetes, microbiomes, and omega-6 fats
⮞ The 7 big systems in your body affected by leaky gut:...
How Stress Damages The Gut and How to Create True Emotional Resilience
⮞ Also available on Apple Podcasts
⮞ The impact of chronic psychological stress and childhood trauma on the gut
⮞ The importance of a diverse microbiome and a diet rich in fiber and fermented foods