PODCASTS

🎥🎧🎙️ Watch and Listen to Dr. Vincent Pedre's engaging podcasts for expert insights on holistic wellness, gut health, and overall well-being.

🔊 Gain transformative knowledge and make positive changes in your health journey with Dr. Pedre's guidance.

📢 Press on any image to embark on a path to a healthier, happier you.

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    Steps to Improve Leaky Gut, IBS and Your Microbiome 

    ⮞ Gut health foundations

    ⮞ Personalized health strategies

    ⮞ Dietary impacts on gut health

    ⮞ The power of fermented foods

    ⮞ How stress affects your gut health

    ⮞Practical steps to improve Leaky Gut, IBS and Gut Microbiome

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    The Gut-Brain Connection

    ⮞ The critical role of the gut-brain connection in overall health

    ⮞ How chronic stress can adversely affect both gut health and mental well-being

    ⮞ The vagus nerve's essential function in the gut-brain axis, explaining how stimulating this nerve can help in treating conditions like depression and contribute to a balanced autonomic nervous system.

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    Smart Choices for a Happy Gut: The GutSMART Way

    ⮞ Listen to the podcast
    ⮞ How to personalize your gut health plan
    ⮞ Causes, symptoms, and treatment for leaky gut
    ⮞ Environmental toxins and long-term health effects
    ⮞ The microbiome and gut health

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    Proven Ways to Improve Gut Health

    ⮞ The central role of the gut microbiome in influencing overall health. Listen on Apple Podcast and Spotify.

    ⮞ How our daily habits, dietary choices, and exposure to nature significantly shape our gut health

    [+ fermented foods and fiber].

    ⮞ Healing a compromised gut through mindful eating, stress management, and fostering microbial diversity.

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    Want an athletic edge?

    ⮞ The underrated link between gut health and athletic performance. Listen here.

    ⮞ The hidden impacts of stress on your gut.

    ⮞ The Gut-Brain connection! It's like your gut and brain are BFFs, but like all BFFs, sometimes they need a little “therapy” to get along.

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    Are You Ignoring an Important Connection Between Gluten, Your Gut, and Hashimoto's?

    ⮞ The link between Hashimoto’s, Gut health, Gluten, and Autoimmunity.

    ⮞ Food journaling, health and personal well-being.

    ⮞ Mind-body-spirit approach to healing.

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    Gut Health, Self Love, and Overcoming Fear 

    ⮞ Why the gateway to optimal wellness is a healthy gut

    ⮞ The science behind my gut healing program
    ⮞ Easy ways we can restore our gut health (+ a few of my favorite gut-friendly foods)

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    How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments

    ⮞ Listen to the podcast
    ⮞ We talk about sugar and insulin resistance in relation to diabetes, microbiomes, and omega-6 fats
    ⮞ The 7 big systems in your body affected by leaky gut:...

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    How Stress Damages The Gut and How to Create True Emotional Resilience

    ⮞ Also available on Apple Podcasts
    ⮞ The impact of chronic psychological stress and childhood trauma on the gut
    ⮞ The importance of a diverse microbiome and a diet rich in fiber and fermented foods

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    How True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection

    ⮞ Using Meditation & Functional Medicine to Reverse Gut Issues  

    ⮞ Cultivating the Gut-Body-Mind-Spirit Connection 

    ⮞ Smart Tools for Improving Gut Health