PODCASTS
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How to Use Food as Medicine to Heal Your Gut
⮞ Listen on Apple Podcast
⮞ Why every disease starts in the gut⮞ How overuse of antibiotics may be destroying your gut health (and what to do about it)
⮞ How to balance your gut to improve everything from hormones to skin health
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Optimize Your Gut Health
⮞ Learn how your gut health impacts digestion, hormone balance, migraines, and immune conditions like allergies and asthma, all of which are often overlooked but closely connected to gut function.
⮞ Listen to Dr. Pedre’s personal gut healing journey and gain insights from the latest research.
⮞ Learn practical ways to improve digestion, strengthen immunity, and enhance your gut flora.
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The Healing Power Of Plant Medicine
⮞ The first time I'm sharing my experiences with plant medicines and how they’ve profoundly impacted my life and offered incredible healing potential.
⮞ The journey begins with the medicine and continues with the integration process, requiring patience, stillness, and inner work.
⮞ Plant medicines hold immense potential for healing deep-seated wounds and transforming lives.
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Gut Instincts: Navigating Health with Your Second Brain
⮞ How recovery from addiction and endurance running exposed gut issues like bloating and food sensitivities. Stress and sleep patterns also play a significant role in gut health.
⮞ The biohacking techniques to calm your mind and body that I used for overcoming my fear of needles.
⮞ How to halt the progression of autoimmune conditions such as vitiligo. -
The Gut-Brain Connection
⮞ The critical role of the gut-brain connection in overall health
⮞ How chronic stress can adversely affect both gut health and mental well-being
⮞ The vagus nerve's essential function in the gut-brain axis, explaining how stimulating this nerve can help in treating conditions like depression and contribute to a balanced autonomic nervous system.
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Smart Choices for a Happy Gut: The GutSMART Way
⮞ Listen to the podcast
⮞ How to personalize your gut health plan
⮞ Causes, symptoms, and treatment for leaky gut
⮞ Environmental toxins and long-term health effects
⮞ The microbiome and gut health -
Proven Ways to Improve Gut Health
⮞ The central role of the gut microbiome in influencing overall health. Listen on Apple Podcast and Spotify.
⮞ How our daily habits, dietary choices, and exposure to nature significantly shape our gut health
[+ fermented foods and fiber].
⮞ Healing a compromised gut through mindful eating, stress management, and fostering microbial diversity.
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Want an athletic edge?
⮞ The underrated link between gut health and athletic performance. Listen here.
⮞ The hidden impacts of stress on your gut.
⮞ The Gut-Brain connection! It's like your gut and brain are BFFs, but like all BFFs, sometimes they need a little “therapy” to get along.
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How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments
⮞ Listen to the podcast
⮞ We talk about sugar and insulin resistance in relation to diabetes, microbiomes, and omega-6 fats
⮞ The 7 big systems in your body affected by leaky gut:... -
How Stress Damages The Gut and How to Create True Emotional Resilience
⮞ Also available on Apple Podcasts
⮞ The impact of chronic psychological stress and childhood trauma on the gut
⮞ The importance of a diverse microbiome and a diet rich in fiber and fermented foods