Curry Cauliflower Rice



Serves: 4

Are you looking for a delicious and simple dinner recipe? Well, I’ve got the perfect go-to dish bursting with flavor and nutrition! This meal is minimal prep and offers a lot of variety when it comes to seasoning and fresh, healthy foods.

The best part about this dish is the vibrant color from the seasoning. Curry powder is a blend of spices. Some of these spices are commonly used in Indian cooking, especially turmeric.

Alone, turmeric can have a somewhat bitter or spicy edge to it. I love using curry powder because it’s packed with health benefits and offers a delicious, warm flavor with the blend of various spices. In particular, it’s a wonderful addition to meals for its anti-inflammatory benefits and its ability to support healthy digestion.

The cauliflower rice and other vegetables offer plenty of fiber and variety. And to top it all off, a delicious crunch of raw almonds. Guarantee You’ll have some raving fans when you serve dinner!



1 bag cauliflower rice

¼ cup curry powder

2 tbs ground cumin

1 medium sweet potato, cubed into 1-inch chunks

1 cup cherry tomatoes

4 carrots, cut into 1-inch cubes

2 eggs

⅓  cup raw almonds, chopped

2 tbs avocado oil

1/2 small onion, chopped

sea salt and pepper


Step 1

Preheat the oven to 375 degrees. On a sheet pan, drizzle avocado oil, sea salt & pepper to roast tomatoes, sweet potato, and carrots. Bake for 20-25 minutes.

Step 2

In a skillet on the stove top, add 2 inches of water, then add onions and cauliflower rice.

Step 3

Simmer for 3-4 minutes. Once the onion and cauliflower rice is soft, add 1 tbs of avocado oil and eggs. Scramble the eggs into cauliflower rice until blended well.

Step 4

Top with chopped almonds and serve.

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