Curry Cauliflower Rice

 

WF DF GF

Serves: 4

Are you looking for a delicious and simple dinner recipe? Well, I’ve got the perfect go-to dish bursting with flavor and nutrition! This meal is minimal prep and offers a lot of variety when it comes to seasoning and fresh, healthy foods.

The best part about this dish is the vibrant color from the seasoning. Curry powder is a blend of spices. Some of these spices are commonly used in Indian cooking, especially turmeric.

Alone, turmeric can have a somewhat bitter or spicy edge to it. I love using curry powder because it’s packed with health benefits and offers a delicious, warm flavor with the blend of various spices. In particular, it’s a wonderful addition to meals for its anti-inflammatory benefits and its ability to support healthy digestion.

The cauliflower rice and other vegetables offer plenty of fiber and variety. And to top it all off, a delicious crunch of raw almonds. Guarantee You’ll have some raving fans when you serve dinner!

 

Ingredients

1 bag cauliflower rice

¼ cup curry powder

2 tbs ground cumin

1 medium sweet potato, cubed into 1-inch chunks

1 cup cherry tomatoes

4 carrots, cut into 1-inch cubes

2 eggs

⅓  cup raw almonds, chopped

2 tbs avocado oil

1/2 small onion, chopped

sea salt and pepper

 

Step 1

Preheat the oven to 375 degrees. On a sheet pan, drizzle avocado oil, sea salt & pepper to roast tomatoes, sweet potato, and carrots. Bake for 20-25 minutes.

Step 2

In a skillet on the stove top, add 2 inches of water, then add onions and cauliflower rice.

Step 3

Simmer for 3-4 minutes. Once the onion and cauliflower rice is soft, add 1 tbs of avocado oil and eggs. Scramble the eggs into cauliflower rice until blended well.

Step 4

Top with chopped almonds and serve.

Dr. Vincent Pedre
Dr. Vincent Pedre  is a leading authority in gut health, a bestselling author, and a medical doctor with a holistic approach to wellness. With over two decades of experience, he is dedicated to helping people achieve optimal health through personalized nutrition, lifestyle adjustments, and integrative medicine. 

Dr. Pedre offers personalized health consultations, as well as the comprehensive Gut-Brain Mastery Program — 6-Week Stress-Less Challenge — which is designed to help individuals biohack their brain health through their gut to reduce stress, boost mood, improve gut health, and achieve rockstar resilience.
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