Meals & Sides

Mediterranean Meatball "Lollipops"

Enjoy this nutrient dense and flavorful dish with herbs straight from the garden! Eating high quality meats, free of added hormones and antibiotics is a key to achieving optimal gut...

Gut-Healing Slippery Elm Bark Porridge

Slippery Elm Bark Porridge WF  DF  GF  SF  VEG  VG Yields 2-3 cups Slippery elm (Ulmas rubra) is a deciduous tree that is native to North America, growing primarily in...

Butternut Squash Savory Oatmeal

An open fireplace, the smell of wood crackling, a cabin in the woods surrounded by snow, and breakfast cooking in the kitchen… This is my winter dream.  Nothing speaks to...

Gluten-free Oven Baked Turmeric Cauliflower

What’s for dinner that is gluten-free and delicious?  Fellow healthy chef, Lee Holmes, author of Supercharged Food: Eat Your Way to Health. and I created this delicious, baked cauliflower dish...

Lunch or Dinner Idea: Farm-Fresh Greens Meet Wi...

You’ve heard that you should “Eat Local” and “In Season” for your best health! Right now, Spring meadows, woodland carpets and lawns are sprouting wild Spring greens, and while you...