What’s for dinner that is gluten-free and delicious? Fellow healthy chef,
Lee Holmes, author of
Supercharged Food: Eat Your Way to Health.
and I created this delicious, baked cauliflower dish and others in a Facebook Live video, live from Happy Gut Kitchen.
(follow Happy Gut Facebook here.)
“Turmeric is a lively root, with a heady
, earthy
fragrance, known for its Hogwarts magical healing powers and
can transform
unglamorous, fr
umpy vegetables into golden anti
-inflammatory bundles of wellness,” says Lee.
“By adding a sprinkling of cracked pepper to this dish, the curcuminoids (the actual anti-inflammatory phytochemicals in turmeric) are made available to the body,” says Dr. Pedre.
Supercharged Tip: If you are using fresh turmeric, handle with care as it stains easily, if you do happen to turn your favorite garment yellow. Try squeezing on lemon juice or eucalyptus oil to help remove turmeric stains.
Gluten-free Oven Baked Turmeric Cauliflower
WF DF GF SF VEG VG
Servings:
Serves 4
Makes about 2 cups
Prep time: 4 hours
Blend time: 30 secs
Ingredients:
1 head c auliflower cut into florets
1/2 red onion chopped (optional)
Dressing ingredients:
1/3 cup extra virgin olive oil
3 TBS freshly squeezed lemon juice
1 tsp. lemon zest
1 tbsp . turmeric
2 tbsp nutritional yeast flakes
3 garlic cloves crushed
Good pinch of Celtic sea salt
Sprinkling of cracked peppercorns
To serve:
1/2 cup chopped coriander
Step 1:
Preheat oven to 230 degrees Celsius
Mix dressing ingredients together
Step 2:
Place cauliflower and onion in a bowl
Pour dressing over and stir to coat
Step 3:
Place on a baking tray in the oven for 30 minutes until crispy, stirring once
Top with fresh coriander
Contributed by Lee Holmes, Supercharged Food
