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The Hidden Benefits of Resistant Starches + How...
When we think about our diet, the number of carbohydrates we consume is often at the front of our minds. After all, “How many carbohydrates should we eat?” is one...
The Hidden Benefits of Resistant Starches + How...
When we think about our diet, the number of carbohydrates we consume is often at the front of our minds. After all, “How many carbohydrates should we eat?” is one...
You Can Have Your Beans and Eat Them, Too!
The summer months are a great time to reduce our consumption of meat and dairy in favor of a more plant-based diet — yes that means beans too — for...
You Can Have Your Beans and Eat Them, Too!
The summer months are a great time to reduce our consumption of meat and dairy in favor of a more plant-based diet — yes that means beans too — for...
What is the Best Diet for Gut Health?
[Hint: It’s Not What We Thought] In the last decade alone, we’ve learned so much about the gut, the microbiome, and how to eat in ways that support the health...
What is the Best Diet for Gut Health?
[Hint: It’s Not What We Thought] In the last decade alone, we’ve learned so much about the gut, the microbiome, and how to eat in ways that support the health...
![Shopping Local + Organic [The HAPPY GUT Guide] - Part 2/2](http://happygutlife.com/cdn/shop/articles/Cover-Image_The-HAPPY-GUT-Guide-To-Shopping-Local-Organic.jpg?v=1726480683&width=533)
Shopping Local + Organic [The HAPPY GUT Guide] ...
I’ve been practicing medicine for over 20 years, and since the beginning, my belief was that improving health has to be grounded in nutrition — including shopping local + organic....
Shopping Local + Organic [The HAPPY GUT Guide] ...
I’ve been practicing medicine for over 20 years, and since the beginning, my belief was that improving health has to be grounded in nutrition — including shopping local + organic....
![The Gut-Pesticide Connection [Plus Other Reasons to Shop Local + Organic]](http://happygutlife.com/cdn/shop/articles/The-Gut-Pesticide-Connection-1920x1280-1.jpg?v=1726480679&width=533)
The Gut-Pesticide Connection [Plus Other Reason...
We hear all the time that we should buy organic food, especially produce, but have you ever wondered why? There are a number of reasons, but as “America’s Gut Doctor”...
The Gut-Pesticide Connection [Plus Other Reason...
We hear all the time that we should buy organic food, especially produce, but have you ever wondered why? There are a number of reasons, but as “America’s Gut Doctor”...
Struggling with Weight Gain and Unwanted Hair G...
With the pandemic seemingly under control summer is in full swing, and that means the beaches are packed, the farmer’s markets are bustling, and many of us are enjoying long...
Struggling with Weight Gain and Unwanted Hair G...
With the pandemic seemingly under control summer is in full swing, and that means the beaches are packed, the farmer’s markets are bustling, and many of us are enjoying long...