Blog

The Gut-Breast Connection: How Your Gut Microbiome Determines Breast Health

How Your Gut Microbiome Determines Breast Healt...

If you just read the title of this blog post and furrowed your brows, I get it. A gut-breast connection might seem far-fetched. How could seemingly two unrelated parts of...

How Your Gut Microbiome Determines Breast Healt...

If you just read the title of this blog post and furrowed your brows, I get it. A gut-breast connection might seem far-fetched. How could seemingly two unrelated parts of...

5 Things You Didn’t Know About Estrogen Dominance [+ 7 Easy Fixes]

5 Things You Didn’t Know About Estrogen Dominan...

This week, I’m diving into estrogen dominance and how it affects the health of both women AND men. As America’s Gut Doctor, you know I’m going to talk about how...

5 Things You Didn’t Know About Estrogen Dominan...

This week, I’m diving into estrogen dominance and how it affects the health of both women AND men. As America’s Gut Doctor, you know I’m going to talk about how...

COLD EXPOSURE

Hormesis: How to Make Your Gut [And Body] More ...

In this week’s blog, I’m diving into a concept called hormesis , which teaches us that small doses of acute stress can actually be beneficial to our bodies. Yes, you...

Hormesis: How to Make Your Gut [And Body] More ...

In this week’s blog, I’m diving into a concept called hormesis , which teaches us that small doses of acute stress can actually be beneficial to our bodies. Yes, you...

Zero-Waste Eating? It’s Possible When You Do This

Zero-Waste Eating? It’s Possible When You Do This

Unless you’ve been living completely off the grid, there’s a good chance you’re aware of the world’s massive food waste problem. Maybe you saw something on social media, on the...

Zero-Waste Eating? It’s Possible When You Do This

Unless you’ve been living completely off the grid, there’s a good chance you’re aware of the world’s massive food waste problem. Maybe you saw something on social media, on the...

Bored of Being Gluten-Free? Here Are Some Unusual Flours to Spice It Up!

Bored of Being Gluten-Free? Here Are Some Unusu...

Last week, I talked about gluten-free products and the many questionable ingredients that find their way into them . So this week, it feels only right to shed light on...

Bored of Being Gluten-Free? Here Are Some Unusu...

Last week, I talked about gluten-free products and the many questionable ingredients that find their way into them . So this week, it feels only right to shed light on...

Where Immunity Begins + How To Boost It

Where Immunity Begins + How To Boost It

While many of us hoped for a back-to-school season free from COVID concerns, the reality is the virus is still lingering and with breakthrough cases and the rise of the...

Where Immunity Begins + How To Boost It

While many of us hoped for a back-to-school season free from COVID concerns, the reality is the virus is still lingering and with breakthrough cases and the rise of the...