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The Lectin paradox (Part 2 of 3)

The Lectin Paradox (Part 2/3) - Should You Elim...

Last week, we learned that despite what we may have read or heard, not all lectins are bad for us. And yet, many of us still experience extremely unforgettable symptoms...

The Lectin Paradox (Part 2/3) - Should You Elim...

Last week, we learned that despite what we may have read or heard, not all lectins are bad for us. And yet, many of us still experience extremely unforgettable symptoms...

The Lectin Paradox (Part 1/3)

The Lectin Paradox (Part 1/3) - Are All Lectin-...

Myth #1: All Lectin-Containing Foods are Bad for You. Did you hear about the prepared foods company Daily Harvest recalling their French Lentil Crumbles due to gastrointestinal illness and potential...

The Lectin Paradox (Part 1/3) - Are All Lectin-...

Myth #1: All Lectin-Containing Foods are Bad for You. Did you hear about the prepared foods company Daily Harvest recalling their French Lentil Crumbles due to gastrointestinal illness and potential...

The Nature Pill — Your Doctor's New Prescription for Stress

The Nature Pill — Your Doctor's New Prescriptio...

You’ve probably heard that time immersed in nature can heal you. But if you’re like me, you’re looking for details. How much nature? What type of nature, exactly? And let’s...

The Nature Pill — Your Doctor's New Prescriptio...

You’ve probably heard that time immersed in nature can heal you. But if you’re like me, you’re looking for details. How much nature? What type of nature, exactly? And let’s...

What is Your Poop Telling You? Signs Your Digestion is Suffering

What is Your Poop Telling You? Signs Your Diges...

Let me ask a question: Are you properly digesting your food?  Most people aren’t 100 percent sure the answer is yes. The good news is that you have a daily...

What is Your Poop Telling You? Signs Your Diges...

Let me ask a question: Are you properly digesting your food?  Most people aren’t 100 percent sure the answer is yes. The good news is that you have a daily...

The Metabolism-Microbiome Connection

The Metabolism-Microbiome Connection

I’m known as America’s Gut Health Doctor, so it won’t surprise you to learn that many of my patients are looking to heal their gut and reverse digestive issues. What...

The Metabolism-Microbiome Connection

I’m known as America’s Gut Health Doctor, so it won’t surprise you to learn that many of my patients are looking to heal their gut and reverse digestive issues. What...

Heartburn — How to Enjoy Spicy Foods Again… and Put the Fire Out in Your Gut!

Heartburn — How to Enjoy Spicy Foods Again… and...

If you struggle with digestive issues, especially heartburn, spicy foods can feel like playing with fire — literally! As someone who struggled with crippling irritable bowel syndrome (IBS) and heartburn...

Heartburn — How to Enjoy Spicy Foods Again… and...

If you struggle with digestive issues, especially heartburn, spicy foods can feel like playing with fire — literally! As someone who struggled with crippling irritable bowel syndrome (IBS) and heartburn...