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How to Enjoy the Holidays — Without The Bloat, Fatigue, and Weight gain

How to Enjoy the Holidays — Without The Bloat, ...

Download the FREE Happy Gut ® Holiday ChEATing Guide Download Now Finding balance during the holiday season can be tricky. The holidays seem to be founded on sugar, dairy, alcohol,...

How to Enjoy the Holidays — Without The Bloat, ...

Download the FREE Happy Gut ® Holiday ChEATing Guide Download Now Finding balance during the holiday season can be tricky. The holidays seem to be founded on sugar, dairy, alcohol,...

The Lectin Paradox (Part 3/3)

The Lectin Paradox (Part 3/3) How to Eat Lectin...

Last week, we learned that the status of our gut health — especially when it comes to the presence of gut health issues like dysbiosis and leaky gut — is...

The Lectin Paradox (Part 3/3) How to Eat Lectin...

Last week, we learned that the status of our gut health — especially when it comes to the presence of gut health issues like dysbiosis and leaky gut — is...

The Lectin paradox (Part 2 of 3)

The Lectin Paradox (Part 2/3) - Should You Elim...

Last week, we learned that despite what we may have read or heard, not all lectins are bad for us. And yet, many of us still experience extremely unforgettable symptoms...

The Lectin Paradox (Part 2/3) - Should You Elim...

Last week, we learned that despite what we may have read or heard, not all lectins are bad for us. And yet, many of us still experience extremely unforgettable symptoms...

The Lectin Paradox (Part 1/3)

The Lectin Paradox (Part 1/3) - Are All Lectin-...

Myth #1: All Lectin-Containing Foods are Bad for You. Did you hear about the prepared foods company Daily Harvest recalling their French Lentil Crumbles due to gastrointestinal illness and potential...

The Lectin Paradox (Part 1/3) - Are All Lectin-...

Myth #1: All Lectin-Containing Foods are Bad for You. Did you hear about the prepared foods company Daily Harvest recalling their French Lentil Crumbles due to gastrointestinal illness and potential...

The Nature Pill — Your Doctor's New Prescription for Stress

The Nature Pill — Your Doctor's New Prescriptio...

You’ve probably heard that time immersed in nature can heal you. But if you’re like me, you’re looking for details. How much nature? What type of nature, exactly? And let’s...

The Nature Pill — Your Doctor's New Prescriptio...

You’ve probably heard that time immersed in nature can heal you. But if you’re like me, you’re looking for details. How much nature? What type of nature, exactly? And let’s...

What is Your Poop Telling You? Signs Your Digestion is Suffering

What is Your Poop Telling You? Signs Your Diges...

Let me ask a question: Are you properly digesting your food?  Most people aren’t 100 percent sure the answer is yes. The good news is that you have a daily...

What is Your Poop Telling You? Signs Your Diges...

Let me ask a question: Are you properly digesting your food?  Most people aren’t 100 percent sure the answer is yes. The good news is that you have a daily...