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Stressed, constipated and sleepless? Magnesium to the rescue!

Stressed, constipated and sleepless? Magnesium ...

Do you suffer from insomnia, agonize over constipation, endure painful leg cramps, battle depression or even find yourself feeling like you need a detox? Would you believe me if I...

Stressed, constipated and sleepless? Magnesium ...

Do you suffer from insomnia, agonize over constipation, endure painful leg cramps, battle depression or even find yourself feeling like you need a detox? Would you believe me if I...

Dr. Pedre's Blue Ginger Smoothie

  Created in collaboration with Natural Foods Chef Mikaela Reuben , this smoothie is jam-packed with trace minerals, antioxidants, gut-healing ginger, healthy fats and chlorophyll to cleanse the body. It...

Dr. Pedre's Blue Ginger Smoothie

  Created in collaboration with Natural Foods Chef Mikaela Reuben , this smoothie is jam-packed with trace minerals, antioxidants, gut-healing ginger, healthy fats and chlorophyll to cleanse the body. It...

7 Easy Tips to Beat the Holiday Bloat

We all love the food, company and cheer of the holiday season. What we don’t love is the opportunity to dash our diet promises, go overboard, eat the wrong foods...

7 Easy Tips to Beat the Holiday Bloat

We all love the food, company and cheer of the holiday season. What we don’t love is the opportunity to dash our diet promises, go overboard, eat the wrong foods...

Healthy Cuban "Picadillo"

This is a classic Cuban dish I grew up watching my grandmother slowly make in the kitchen, reinvented to be easy on the digestion, and healthier for your body, but...

Healthy Cuban "Picadillo"

This is a classic Cuban dish I grew up watching my grandmother slowly make in the kitchen, reinvented to be easy on the digestion, and healthier for your body, but...

Bye-Bye Coffee, Meet Matcha Tea for a Happy Gut

Do you think there is no match for your morning coffee?   Think again.  Think Matcha.  Matcha tea is green tea that provides the great boost of energy that coffee...

Bye-Bye Coffee, Meet Matcha Tea for a Happy Gut

Do you think there is no match for your morning coffee?   Think again.  Think Matcha.  Matcha tea is green tea that provides the great boost of energy that coffee...

"The Hormone Symphony" a talk by Dr. Pedre

What is the link between a happy gut and happy hormones? On November 2, Dr. Pedre gave his compelling answers as the keynote speaker on behalf of the Institute for...

"The Hormone Symphony" a talk by Dr. Pedre

What is the link between a happy gut and happy hormones? On November 2, Dr. Pedre gave his compelling answers as the keynote speaker on behalf of the Institute for...