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How Bitter Foods & Herbs Can Relieve IBS + Heal...

Besides welcoming spring, April is Irritable Bowel Syndrome (IBS) Awareness Month . This becomes the perfect time to learn more about IBS along with incorporating Happy Gut strategies to heal...

How Bitter Foods & Herbs Can Relieve IBS + Heal...

Besides welcoming spring, April is Irritable Bowel Syndrome (IBS) Awareness Month . This becomes the perfect time to learn more about IBS along with incorporating Happy Gut strategies to heal...

5 Happy Gut Superfoods for National Nutrition M...

March heralds spring, but it’s also National Nutrition Month . That means saying goodbye to cold winter weather with all its potential demands for unhealthy comfort food and welcoming warmth...

5 Happy Gut Superfoods for National Nutrition M...

March heralds spring, but it’s also National Nutrition Month . That means saying goodbye to cold winter weather with all its potential demands for unhealthy comfort food and welcoming warmth...

Make Your Gut & Your Guests Happy with this St....

St. Patty’s Day Dip WF GF DF V VG Serves: 2 Green beer and sugary, gut-unfriendly party dips? That’s no way to welcome St. Patty’s day if you’re trying to...

Make Your Gut & Your Guests Happy with this St....

St. Patty’s Day Dip WF GF DF V VG Serves: 2 Green beer and sugary, gut-unfriendly party dips? That’s no way to welcome St. Patty’s day if you’re trying to...

The Dirty Secret(s) about Sourcing Healthy Seafood

The Dirty Secret(s) about Sourcing Healthy Seafood

Mention seafood and this will probably rank near the top: Omega-3 fatty acids. Nutrients and protein aside, these anti-inflammatory fatty acids are the rockstar nutrients in fish. The American Heart...

The Dirty Secret(s) about Sourcing Healthy Seafood

Mention seafood and this will probably rank near the top: Omega-3 fatty acids. Nutrients and protein aside, these anti-inflammatory fatty acids are the rockstar nutrients in fish. The American Heart...

Top 7 Happy Gut Tips for the Holidays

Top 7 Happy Gut Tips for the Holidays

Staying on track and eating healthy during the holiday season can be challenging with all the temptations of food, sweets and alcohol. It can seem like everywhere you turn, you...

Top 7 Happy Gut Tips for the Holidays

Staying on track and eating healthy during the holiday season can be challenging with all the temptations of food, sweets and alcohol. It can seem like everywhere you turn, you...

Stressed, constipated and sleepless? Magnesium to the rescue!

Stressed, constipated and sleepless? Magnesium ...

Do you suffer from insomnia, agonize over constipation, endure painful leg cramps, battle depression or even find yourself feeling like you need a detox? Would you believe me if I...

Stressed, constipated and sleepless? Magnesium ...

Do you suffer from insomnia, agonize over constipation, endure painful leg cramps, battle depression or even find yourself feeling like you need a detox? Would you believe me if I...