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Top 7 Happy Gut Tips for the Holidays

Top 7 Happy Gut Tips for the Holidays

Staying on track and eating healthy during the holiday season can be challenging with all the temptations of food, sweets and alcohol. It can seem like everywhere you turn, you...

Top 7 Happy Gut Tips for the Holidays

Staying on track and eating healthy during the holiday season can be challenging with all the temptations of food, sweets and alcohol. It can seem like everywhere you turn, you...

Beat the Bloat With These Foods - Remedies from the Happy Gut Kitchen

Beat the Bloat With These Foods - Remedies from...

I’m posting this during gut health week, so I wanted to talk about the most common gastrointestinal complaint I hear —  bloating . What better way to achieve a happy...

Beat the Bloat With These Foods - Remedies from...

I’m posting this during gut health week, so I wanted to talk about the most common gastrointestinal complaint I hear —  bloating . What better way to achieve a happy...

Stressed, constipated and sleepless? Magnesium to the rescue!

Stressed, constipated and sleepless? Magnesium ...

Do you suffer from insomnia, agonize over constipation, endure painful leg cramps, battle depression or even find yourself feeling like you need a detox? Would you believe me if I...

Stressed, constipated and sleepless? Magnesium ...

Do you suffer from insomnia, agonize over constipation, endure painful leg cramps, battle depression or even find yourself feeling like you need a detox? Would you believe me if I...

Dr. Pedre's Blue Ginger Smoothie

Blueberry smoothie with mint in mason jar mug, downward view on white marble Created in collaboration with Natural Foods Chef Mikaela Reuben , this smoothie is jam-packed with trace minerals,...

Dr. Pedre's Blue Ginger Smoothie

Blueberry smoothie with mint in mason jar mug, downward view on white marble Created in collaboration with Natural Foods Chef Mikaela Reuben , this smoothie is jam-packed with trace minerals,...

7 Easy Tips to Beat the Holiday Bloat

We all love the food, company and cheer of the holiday season. What we don’t love is the opportunity to dash our diet promises, go overboard, eat the wrong foods...

7 Easy Tips to Beat the Holiday Bloat

We all love the food, company and cheer of the holiday season. What we don’t love is the opportunity to dash our diet promises, go overboard, eat the wrong foods...

Healthy Cuban "Picadillo"

This is a classic Cuban dish I grew up watching my grandmother slowly make in the kitchen, reinvented to be easy on the digestion, and healthier for your body, but...

Healthy Cuban "Picadillo"

This is a classic Cuban dish I grew up watching my grandmother slowly make in the kitchen, reinvented to be easy on the digestion, and healthier for your body, but...