Fresh Sorrel + Blood Orange Salad

This delicious salad is bursting with taste and packed with healing nutrients. Excite your taste buds with the burst of lemon flavor sorrel offers. Not to mention, it can help to improve digestion, is filled with magnesium and offers immune boosting properties. All favorable to a happy gut. Enjoy this nutrient dense, colorful and flavorful salad this summer!

This citrusy summer salad contrasts sweet with bitter in a parade of complementary textures. Your taste buds will dance!

Fresh Sorrel + Blood Orange Salad

WF  DF  GF  SF  VEG  VG

Serves: 2

Ingredients

1 cup fresh sorrel, chopped

1 cup endive, sliced

½ cup organic spinach

¼ cup walnuts chopped

1 blood orange, peeled and sliced

2 tbs olive oil

1 tbs grapeseed oil

1 tbs apple cider vinegar

Juice from ½ lemon, freshly squeezed

Sea salt and pepper

Steps

  • Preheat oven t o 375 °F
  • In a small bowl, mix sliced endive with grapeseed oil. Then place on baking sheet, roast for 10 minutes.
  • In the meantime, mix sorrel with spinach and walnuts in a large bowl. Massage with olive oil, vinegar, lemon juice and sea salt.
  • When the endive is done, let it cool. Then mix in with other salad components.
  • Plate salad, adding the blood orange slices last to sit on top of the salad. Finish with cracked black pepper, if desired.
Dr. Vincent Pedre
Dr. Vincent Pedre  is a leading authority in gut health, a bestselling author, and a medical doctor with a holistic approach to wellness. With over two decades of experience, he is dedicated to helping people achieve optimal health through personalized nutrition, lifestyle adjustments, and integrative medicine. 

Dr. Pedre offers personalized health consultations, as well as the comprehensive Gut-Brain Mastery Program — 6-Week Stress-Less Challenge — which is designed to help individuals biohack their brain health through their gut to reduce stress, boost mood, improve gut health, and achieve rockstar resilience.
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