Homemade Almond Milk

Almond-milk-recipe-Dr. Pedre

A great alternative to cow’s milk!  Silky, fresh almond milk is best when made fresh at home.   This recipe makes about 4 cups.

 

Ingredients

1 cup raw, unsalted almonds

3 cups filtered water, plus filtered water for soaking the almonds

1 teaspoon vanilla powder or 3 teaspoons vanilla extract

Pinch of sea salt

 

Instructions

  1. Soak the almonds overnight in the filtered water.
  2. Strain and rinse the almonds well and place in the blender.
  3. Add the vanilla, sea salt, and 3 cups of filtered water to the blender and blend on high for 20 to 30 seconds.
  4. Pour the almond mixture from the blender through a fine-meshed strainer bag into a bowl.
  5. Squeeze the bag over the bowl until all the almond milk is strained out.
  6. Store for a maximum of 3 days in a glass bottle in the refrigerator, and shake before using as the contents separate when they sit.

Here’s to your Happy Gut!

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Dr. Vincent Pedre
Dr. Vincent Pedre  is a leading authority in gut health, a bestselling author, and a medical doctor with a holistic approach to wellness. With over two decades of experience, he is dedicated to helping people achieve optimal health through personalized nutrition, lifestyle adjustments, and integrative medicine. 

Dr. Pedre offers personalized health consultations, as well as the comprehensive Gut-Brain Mastery Program — 6-Week Stress-Less Challenge — which is designed to help individuals biohack their brain health through their gut to reduce stress, boost mood, improve gut health, and achieve rockstar resilience.
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