Homemade Almond Milk

Almond-milk-recipe-Dr. Pedre

A great alternative to cow’s milk!  Silky, fresh almond milk is best when made fresh at home.   This recipe makes about 4 cups.



1 cup raw, unsalted almonds

3 cups filtered water, plus filtered water for soaking the almonds

1 teaspoon vanilla powder or 3 teaspoons vanilla extract

Pinch of sea salt



  1. Soak the almonds overnight in the filtered water.
  2. Strain and rinse the almonds well and place in the blender.
  3. Add the vanilla, sea salt, and 3 cups of filtered water to the blender and blend on high for 20 to 30 seconds.
  4. Pour the almond mixture from the blender through a fine-meshed strainer bag into a bowl.
  5. Squeeze the bag over the bowl until all the almond milk is strained out.
  6. Store for a maximum of 3 days in a glass bottle in the refrigerator, and shake before using as the contents separate when they sit.

Here’s to your Happy Gut!






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