Green Vitality Smoothie for a Happy Gut

This phytonutrient-rich, omega-3-filled smoothie is a burst of energy!  Tip: cut the main vein of the leafy greens and remove it before blending.

( Makes 2 – 3 Cups )

 

2 cups almond milk or coconut almond milk

½ English cucumber

1 cup baby spinach

1 cup Swiss chard

1 tablespoon almond butter

5 walnut halves

1 teaspoon vanilla extract

1 teaspoon spirulina

1½ to 2 scoops of Happy Gut CLEANSE SHAKE protein powder

¼ teaspoon sea salt

⅛ teaspoon cinnamon

¼ cup ice (2 cubes from an ice cube tray), optional

 

Blend all ingredients until smooth and enjoy!

Dr. Vincent Pedre
Dr. Vincent Pedre  is a leading authority in gut health, a bestselling author, and a medical doctor with a holistic approach to wellness. With over two decades of experience, he is dedicated to helping people achieve optimal health through personalized nutrition, lifestyle adjustments, and integrative medicine. 

Dr. Pedre offers personalized health consultations, as well as the comprehensive Gut-Brain Mastery Program — 6-Week Stress-Less Challenge — which is designed to help individuals biohack their brain health through their gut to reduce stress, boost mood, improve gut health, and achieve rockstar resilience.
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