Q & A: AVOID eating THAT and LOVE eating THIS!

Question:  Dr. Pedre, you keep telling me all the foods I have to avoid…Help! what’s left to eat?

Dr. Pedre Answers:
Many times patients groan over my recommendations on potentially inflammatory foods to avoid…and I have to introduce them to all the delicious replacement foods out there!

To give a good overview, I created a helpful chart that I call “Avoid Eating THAT and LOVE Eating THIS!”

You’ll easily see quick tips to consider when doing an elimination diet to AVOID inflammation…and a selection of LOVABLE foods you can replace them with.  Some foods may be new to you, but if you are a foodie like me, discovering delicious new tastes, especially when they are great for health is a win-win!

AVOID-eating-that-LOVE-eating-this-Dr. Pedre

We hope this chart is helpful, let us know how your new food adventures delight your tastebuds and heal your gut!

 

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Dr. Vincent Pedre
Dr. Vincent Pedre  is a leading authority in gut health, a bestselling author, and a medical doctor with a holistic approach to wellness. With over two decades of experience, he is dedicated to helping people achieve optimal health through personalized nutrition, lifestyle adjustments, and integrative medicine. 

Dr. Pedre offers personalized health consultations, as well as the comprehensive Gut-Brain Mastery Program — 6-Week Stress-Less Challenge — which is designed to help individuals biohack their brain health through their gut to reduce stress, boost mood, improve gut health, and achieve rockstar resilience.
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