1 bolsa de frijoles negros (bag of black beans, 16oz)
1 cebolla picada (diced yellow onion)
1 pimiento verde cortado en cubitos (green bell pepper sliced, then cubed)
1 hora de laurel (bay leaf)
1/2 cucharadita de comino (1/2 tsp cumin seed or 1/4 tsp ground cumin)
4 dientes de ajo picados (garlic cloves minced)
6 tazas de aqua (cups of water)
1/4 taza de de vinagre de manzana (1/4 c. apple cider vinegar)
Olive oil
Kosher Salt
Pepper
Method
Soak frijoles overnight with a teaspoon of salt, then drain
Sauté onions and pepper with 1 Tbsp of olive oil until soft
Add garlic, bay leaf, and cumin, then sauté until aromatic
Combine all ingredients into a pressure cooker
Add fresh water, 1 Tbsp of olive oil, and 1 Tbsp of salt
Pressure cook on high for 10 mins, followed by a 15 mins natural release
Remove 1 cup of beans and blend, then add back to the pot to thicken
Add apple cider vinegar, salt, and pepper to taste
¡Disfruta< ! Enjoy!
Dr. Vincent Pedreis a leading authority in gut health, a bestselling author, and a medical doctor with a holistic approach to wellness. With over two decades of experience, he is dedicated to helping people achieve optimal health through personalized nutrition, lifestyle adjustments, and integrative medicine.
Dr. Pedre offers personalized health consultations, as well as the comprehensive Gut-Brain Mastery Program — 6-Week Stress-Less Challenge — which is designed to help individuals biohack their brain health through their gut to reduce stress, boost mood, improve gut health, and achieve rockstar resilience.
