GF DF SF
Looking for a quick, nutritious, and delicious meal?
Soups are my favorite go-to meals while sheltering-in-place. They are easy to put together and you can pack them with nutrition .
I try to steer clear from many canned soups , since they tend to be high in sugar, sodium and many additives that are NOT gut-friendly .
This creamy and fiber-filled soup will leave you satisfied and help you beat the bloat —NO added sugar, dairy, or processed sodium .
I suggest making meals like this in bigger batches. You can freeze them in individual mason jars for a gut-approved meal in the weeks to come!
Enjoy y Buen Provecho !
⅓ cup scallions, chopped
4 cups broccoli, florets
½ small yellow onion, chopped
1 clove garlic, minced
3 cups Kettle and Fire bone broth
¾ cup full fat coconut milk
2 tbs nutritional yeast
2 tsp turmeric powder
2 tbs avocado oil
Sea salt and pepper
In a medium sized skillet, over low heat add avocado oil. Then add chopped onion and garlic. Saute for 3-4 minutes, or until soft.
In a medium sized pot, add water covering up to ¾ of the way full. Put over medium high heat. When the water starts to boil, add the broccoli for 5-7 minutes or cook until tender.
Strain the broccoli and allow it to cool.
In a blender, add the onion, garlic, bone broth , coconut milk, turmeric powder, nutritional yeast and broccoli. Blend until creamy.
Reheat the mixture in a large pot over low heat and season with the salt and pepper to taste.
Top with chopped scallions and Daiya shredded cheese .