Cilantro and Cabbage Slaw

GF DF SF V VG

Serves: 4-6

This crunchy, satisfying recipe makes the perfect reset to incorporate more vegetables into your day . It combines the crunch from cabbage with a delicious blend of cilantro and sesame.

Looking for a gut reset?! These vegetables provide plenty of fiber, a key addition to your daily meals to help create a healthy and resilient microbiome. Cilantro has detoxifying benefits, helping rebuild and nourish the microbiome. 

Try adding a scoop of this slaw to your scrambled eggs in the morning, enjoy as a salad alternative at lunch, or as a side with dinner. However you earn it, this slaw will earn major raves. 

 

Ingredients

1 head of green cabbage, roughly chopped

1 bunch of cilantro, diced

2 carrots, cut matchstick style

1 medium cucumber, diced 

1 red pepper, sliced

2 tbs sesame seed oil

½ lemon, freshly squeezed 

1 avocado, cubed

¼ cup almonds, chopped

2 tbs black sesame seeds 

1 tbs coconut aminos

1 clove garlic, minced 

Black pepper 

 

Step 1

Mix the cabbage, cilantro, carrots, cucumber and red pepper slices with the sesame seed oil, coconut aminos, and lemon juice.

Step 2

Then add the black pepper, minced garlic and sesame seeds to the other slaw ingredients.

Step 3

Top with almonds and avocado slices.

Dr. Vincent Pedre
Dr. Vincent Pedre  is a leading authority in gut health, a bestselling author, and a medical doctor with a holistic approach to wellness. With over two decades of experience, he is dedicated to helping people achieve optimal health through personalized nutrition, lifestyle adjustments, and integrative medicine. 

Dr. Pedre offers personalized health consultations, as well as the comprehensive Gut-Brain Mastery Program — 6-Week Stress-Less Challenge — which is designed to help individuals biohack their brain health through their gut to reduce stress, boost mood, improve gut health, and achieve rockstar resilience.
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