Make Your Gut & Your Guests Happy with this St. Patty’s Party Dip

St. Patty’s Day Dip


Serves: 2

Green beer and sugary, gut-unfriendly party dips? That’s no way to welcome St. Patty’s day if you’re trying to heal your gut! Instead, bring a guilt-free, Happy Gut-approved party dish that everyone will rave about.

With fresh ingredients and a festive deep green color, this dip will be a hit at your St. Patty’s party or any occasion.

FYI: Cassava, the base for pita chips here, can promote gut health. This root vegetable, rich in fiber and prebiotics, helps keep your microbiome healthy while giving an amazing tasting chip to dip.  


½ cup fresh parsley, roughly chopped

1 clove garlic

2 ripe avocados, peeled and pitted

1 cup spinach

¼ cup oil

Sea salt and pepper

Step 1

Blend all of the ingredients until smooth and creamy. Add water if additional liquid is needed to blend.

Step 2

Transfer to a bowl when finished.

Pita Chips


2 cups of cassava flour

2 tsp sea salt

¼ cup olive oil

¼ cup avocado oil

1/2 cup of water (add more if mixture is dry and crumbling)

Step 1

Mix all ingredients together, except for avocado oil.

Step 2

Use a rolling pin to smooth out into a thin crust.

Step 3

Heat skillet to medium high heat, then add avocado oil.

Step 4

Transfer dough into hot skillet, cook for about 2 minutes on each side or until it starts to bubble then flip.

Step 5

Remove from heat and cool. Then cut into triangles and serve on the side of the dip.


Do you have a favorite gut-healthy party dish you often bring to gatherings?

I’d love to know yours below or on my fan page .

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