Blog
The Lectin Paradox (Part 1/3) - Are All Lectin-...
Myth #1: All Lectin-Containing Foods are Bad for You. Did you hear about the prepared foods company Daily Harvest recalling their French Lentil Crumbles due to gastrointestinal illness and potential...
The Lectin Paradox (Part 1/3) - Are All Lectin-...
Myth #1: All Lectin-Containing Foods are Bad for You. Did you hear about the prepared foods company Daily Harvest recalling their French Lentil Crumbles due to gastrointestinal illness and potential...
The Nature Pill — Your Doctor's New Prescriptio...
You’ve probably heard that time immersed in nature can heal you. But if you’re like me, you’re looking for details. How much nature? What type of nature, exactly? And let’s...
The Nature Pill — Your Doctor's New Prescriptio...
You’ve probably heard that time immersed in nature can heal you. But if you’re like me, you’re looking for details. How much nature? What type of nature, exactly? And let’s...
What is Your Poop Telling You? Signs Your Diges...
Let me ask a question: Are you properly digesting your food? Most people aren’t 100 percent sure the answer is yes. The good news is that you have a daily...
What is Your Poop Telling You? Signs Your Diges...
Let me ask a question: Are you properly digesting your food? Most people aren’t 100 percent sure the answer is yes. The good news is that you have a daily...
The Metabolism-Microbiome Connection
I’m known as America’s Gut Health Doctor, so it won’t surprise you to learn that many of my patients are looking to heal their gut and reverse digestive issues. What...
The Metabolism-Microbiome Connection
I’m known as America’s Gut Health Doctor, so it won’t surprise you to learn that many of my patients are looking to heal their gut and reverse digestive issues. What...
Heartburn — How to Enjoy Spicy Foods Again… and...
If you struggle with digestive issues, especially heartburn, spicy foods can feel like playing with fire — literally! As someone who struggled with crippling irritable bowel syndrome (IBS) and heartburn...
Heartburn — How to Enjoy Spicy Foods Again… and...
If you struggle with digestive issues, especially heartburn, spicy foods can feel like playing with fire — literally! As someone who struggled with crippling irritable bowel syndrome (IBS) and heartburn...
Fatty Liver Disease | Possibly the Biggest Thre...
Hearing the words “fatty liver” may immediately conjure up thoughts of alcoholics, and the damage to your liver that occurs after years of excessive drinking. But the truth is 1...
Fatty Liver Disease | Possibly the Biggest Thre...
Hearing the words “fatty liver” may immediately conjure up thoughts of alcoholics, and the damage to your liver that occurs after years of excessive drinking. But the truth is 1...