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How to Create a Stress-Busting Plan for Yoursel...
It’s November, which means it’s the official start of the holiday season! In our minds, this time of year is filled with cozy evenings at home, hearty stews and soups,...
How to Create a Stress-Busting Plan for Yoursel...
It’s November, which means it’s the official start of the holiday season! In our minds, this time of year is filled with cozy evenings at home, hearty stews and soups,...
Breast Pain: Is It Breast Cancer? Or This? — H...
Finding a lump on your breast can be a worrisome experience inducing sleepless nights. That’s how my 45-year-old patient, Mindy, felt when she discovered one on her left breast. During...
Breast Pain: Is It Breast Cancer? Or This? — H...
Finding a lump on your breast can be a worrisome experience inducing sleepless nights. That’s how my 45-year-old patient, Mindy, felt when she discovered one on her left breast. During...
What Estrogen Dominance Really Is — and How It ...
During our initial consultation, my 34-year-old patient Jennifer brought up a host of health issues that were making her feel less-than-optimal on a daily basis. “The post-lunch bloating, pulsing afternoon...
What Estrogen Dominance Really Is — and How It ...
During our initial consultation, my 34-year-old patient Jennifer brought up a host of health issues that were making her feel less-than-optimal on a daily basis. “The post-lunch bloating, pulsing afternoon...
The Gut Microbiome-Breast Cancer Connection
October is Breast Cancer Awareness Month, so we’re honoring women’s wellness this month by first taking a closer look at how the gut microbiome and breast cancer may be linked...
The Gut Microbiome-Breast Cancer Connection
October is Breast Cancer Awareness Month, so we’re honoring women’s wellness this month by first taking a closer look at how the gut microbiome and breast cancer may be linked...
Getting Started With Fermentation: A How-to Guide
In last week’s guest blog from Summer Bock, you learned about the many (many!) benefits of functional ferments like water kefir, sauerkraut, and kombucha. From helping modulate the immune system...
Getting Started With Fermentation: A How-to Guide
In last week’s guest blog from Summer Bock, you learned about the many (many!) benefits of functional ferments like water kefir, sauerkraut, and kombucha. From helping modulate the immune system...
The Benefits of Fermentation? An Essential Guide
BY SUMMER BOCK Last week, in my first of three guest blogs for Happy Gut Life, I introduced you to the wonderful world of fermentation — a world that has...
The Benefits of Fermentation? An Essential Guide
BY SUMMER BOCK Last week, in my first of three guest blogs for Happy Gut Life, I introduced you to the wonderful world of fermentation — a world that has...