As someone who’s struggled with digestive health issues for over two decades of my life, I can relate to how uncomfortable bloating feels. And I know firsthand how backwards and damaging that dismissive thinking is. Bloating might just be “bloat” but it can greatly affect your quality of life, including your confidence, your energy levels, and your level of engagement in the world.
As a functional medicine doctor, I spend a surprising amount of time convincing my patients that their concerns are valid and that they deserve to feel their best. So, let’s talk about bloating, what causes it, and what you can do about it. After years of treating this tricky condition, I’ve found there’s one bloat-busting solution that stands out above the rest.
Understanding Chronic Bloat and Slow Digestion
Considering I’m America’s Gut Doctor, you won’t be surprised when I say that the underlying cause of chronic bloating is almost always an issue with the gut. But unlike so many other health conditions, the culprit behind bloat isn’t necessarily the composition of the gut microbiome. Instead, bloating has more to do with the speed at which your food is digested, and the efficiency with which your body releases stomach acid and digestive enzymes, which break down that food into nutrients that your body can absorb.
The symptoms of chronic bloating — like a distended belly, chronic gas, and pain and discomfort around the midsection — tend to occur when your digestion is too slow .
So, now onto the most important question: What can you do about it? The good news is that after years of treating chronic bloat, I’ve found that there are ways to reverse this issue and get you back to feeling your best.
Digestive Enzymes: The Best Bloat-Busting Solution
If chronic bloating is caused by slow, inefficient digestion, then it stands to reason that the best treatment would be one that helps bolster digestion for a more seamless experience. Enter: digestive enzymes. You produce digestive enzymes on your own, but in those with chronic bloat, you often don’t produce them quickly enough or in large enough quantities. Luckily, you can supplement with these enzymes from external sources. For example:
- Carbohydrate-digesting enzymes : amylase, glucoamylase, cellulase, hemicellulase, diastase, beta-glucanase, and invertase
- Protein-digesting enzymes : protease, acid protease, alpha-galactosidase, protease SP
- Fat-digesting enzyme : lipase
Taking a diverse range of digestive enzymes — which help to break down proteins, carbohydrates, and fats — can have a big impact on not just bloat but your body’s ability to absorb the nutrients in the food that you eat.
How to Know if Digestive Enzymes Are Right for You
Are Digestive Enzymes Right for You?
For years I struggled to find a high-quality, comprehensive digestive supplement — so I decided to formulate my own! Here’s what you need to know about my Activate Plus supplement.
The Best Digestive Enzymes for Bloat-Busting
Protease dipeptidyl peptidase IV (IVDPP):
But probably the best thing about digestive enzymes is that it’s not only digestion that tends to improve. In my practice, I find that once digestion is optimal and a patient is absorbing the nutrients in their food, other conditions tend to improve as well. This can be anything from chronic headaches to fatigue to nutrient deficiencies to a weak immune system.
At the end of the day, the first step on any health journey is healing the gut and optimizing digestion and nutrient absorption.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.