Roasted Tandoori Cauliflower Soup

Warm up this fall season with this homemade soup, filled with gut healing-properties and anti-inflammatory spices. You can use a pre-made bone broth or one of the Happy Gut Kitchen Bone Broth recipes.

                                    This delicious soup is healing to the body and soul.

Roasted Tandouri Cauliflower Soup


Serves: 2


½ head cauliflower, cut into florets

¼ cup full fat coconut milk

1 ½ cups Happy Gut Bone Broth

2 tbs tandoori masala seasoning

½ small yellow onion, diced

2 cloves garlic, chopped

1 tsp olive oil

¼ cup avocado oil

Sea salt and pepper

1/2 avocado, sliced lengthwise (for garnish)

Step 1

Preheat oven to 375 °F. In a large mixing bowl, toss florets with 2 tbs avocado oil, sea salt and pepper. Then lay out in a glass baking dish, roast for 30 minutes.

Step 2

In a skillet, over medium heat, add 1 tbs of avocado oil. Add onions and garlic. Saute until onions are translucent for 4-5 minutes. When done, turn off heat and set aside.

Step 3

Once cauliflower is finished, transfer to blender. Add bone broth, coconut milk, tandoori seasoning, onions and garlic. Blend until smooth. If more liquid is needed, add more bone broth.

Step 4

Transfer soup to a pot and warm over stove top. Add sea salt and pepper to taste.

Step 5

Serve in a bowl and drizzle with olive oil. Garnish with avocado slices. Enjoy!

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