What to do when you crave cookies in the afternoon…(even morning and evening too?)…and want to eat healthy? Try Dr. Vincent Pedre’s Apple Cookies! A whole new way to see “cookies”!
As demo’d by Dr. Pedre on the Dr. Oz show, apple cookies give us the crunch, the sweetness and the savory all at once, satisfying our desires, as well as being healthy. A great way to curb a craving while you sneak in some fiber and prebiotics into your diet.
Dr. Pedre’s Apple Cookies
WF DF GF SF VEG VG
Makes 6 servings, 157 calories
Ingredients
1 green apple
1/2 cup almond butter
1 tbsp chopped walnuts
1 tbsp slivered almonds
1 tbsp roasted pumpkin seeds
Step 1
Cut the apple into flat slices and spread out on a serving plate.
Step 2
Top each slice evenly with almond butter.
Step 3
Top the apple slices alternating between the walnuts, almonds, and pumpkin seeds for three varieties.
Dr. Vincent Pedreis a leading authority in gut health, a bestselling author, and a medical doctor with a holistic approach to wellness. With over two decades of experience, he is dedicated to helping people achieve optimal health through personalized nutrition, lifestyle adjustments, and integrative medicine.
Dr. Pedre offers personalized health consultations, as well as the comprehensive Gut-Brain Mastery Program — 6-Week Stress-Less Challenge — which is designed to help individuals biohack their brain health through their gut to reduce stress, boost mood, improve gut health, and achieve rockstar resilience.
