Happy Gut® Slaw

Happy Gut® Slaw

Happy Gut ® Slaw

Pro- and Prebiotic, Fiber-rich Lunch Salad

Ingredients
  • ½ head small purple cabbage, roughly chopped 
  • ¼ c. turmeric kraut
  • 1 tbsp sunflower seeds (sprouted preferred)
  • 1 tbsp pumpkin seeds (roasted or sprouted preferred)
  • ½ green apple, cubed
  • ½ red bell pepper, chopped
  • 1 tbsp tahini 
  • 1 clove chopped garlic
  • 1 lemon
  • 1 ½ tbsp extra virgin olive oil
  • Sea salt and cracked pepper (to taste)  
  • *optional grilled protein (your choice)
Instructions
  1. Mix cabbage, kraut, sunflower & pumpkin seeds, apple, and red pepper together in a bowl. 
  2. Mix the tahini, garlic, lemon, olive oil, salt and pepper in a bowl. 
  3. Add dressing to the slaw and fold until completely mixed. 
  4. *Serve over your favorite grilled protein.
Dr. Vincent Pedre
Dr. Vincent Pedre  is a leading authority in gut health, a bestselling author, and a medical doctor with a holistic approach to wellness. With over two decades of experience, he is dedicated to helping people achieve optimal health through personalized nutrition, lifestyle adjustments, and integrative medicine. 

Dr. Pedre offers personalized health consultations, as well as the comprehensive Gut-Brain Mastery Program — 6-Week Stress-Less Challenge — which is designed to help individuals biohack their brain health through their gut to reduce stress, boost mood, improve gut health, and achieve rockstar resilience.
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