Recipe: Pumpkin Spice Latte

Written by: Vincent Pedre M.D. | July 30, 2024 | Time to read 2 min

Ah, Halloween is almost here, and what better way to get in the spirit than with a Pumpkin Spice Latte that doesn’t leave your stomach feeling like it's been tricked or poorly treated! 🎃

You know, I love this time of year—the changing leaves, the cozy sweaters, and yes, all things pumpkin. But let’s be real, some of those sugary, espresso-charged, high-acid lattes can turn a seasonal treat into a digestive nightmare. That’s why I’m excited to share a Happy Gut-friendly version of this fall favorite that’s gentle on your stomach but still packed with all the festive flavors you crave.

Imagine sipping on a warm, comforting cup of low-acid Happy Gut Coffee, enhanced with real pumpkin, cinnamon, and a hint of vanilla. Your gut will thank you later! And hey, you can even top it with coconut whipped cream—because who doesn’t need a little extra treat before the Halloween festivities kick off? 👻

• 1 cup brewed Happy Gut Coffee* (low-acid, gentle on digestion)

• 1/2 cup unsweetened almond milk (or another plant-based milk)

• 2 tbsp pure pumpkin puree (rich in fiber and vitamins)

• 1 tsp maple syrup or 1-2 drops of liquid stevia (natural sweeteners)

• 1/2 tsp pumpkin pie spice (anti-inflammatory spices like cinnamon and nutmeg)

• 1/4 tsp pure vanilla extract

• Optional: coconut whipped cream for topping and an extra sprinkle of pumpkin pie spice

1. In a small saucepan, heat the pumpkin puree and pumpkin pie spice over medium heat for about 2 minutes, stirring constantly to bring out the natural flavors.
2. Add the almond milk and vanilla extract, whisking until the mixture is warm and frothy.
3. Brew 1 cup of Happy Gut Coffee —a blend that’s both gentle on your stomach and rich in taste.
4. Combine the pumpkin mixture with your coffee, stir well, and add your preferred natural sweetener.
5. For a festive touch and that extra Halloween magic, top with a dollop of coconut whipped cream and a sprinkle of pumpkin pie spice.

This version of Pumpkin Spice Latte is not only delicious but also packed with nutrients from real pumpkin and gut-friendly spices. Plus, using Happy Gut Coffee ensures you can enjoy all the seasonal goodness without upsetting your stomach. So as you prepare for Halloween tomorrow, treat yourself to this cozy, health-boosting beverage! 🎃☕

Happy Gut Coffee is specially crafted to be low-acid and smooth, meaning it’s gentle on digestion while still delivering that rich, full-bodied coffee experience. Traditional coffee’s high acidity can be tough on the stomach, especially for those with sensitive guts or acid reflux. By choosing Happy Gut Coffee, you’re opting for a blend that minimizes bloating, irritation, and acidity-related digestive issues. 

Happy Gut Coffee is currently available on Kickstarter, with estimated delivery by mid-December. We’re so grateful for all the support, and if you haven’t backed it yet, there’s still time to help bring this gut-loving coffee to life. Perfect for all your seasonal lattes and daily routines—join us in supporting your gut health, one cup at a time!