https://happygutlife.com/blogs/news/the-lectin-paradox-part-3-3-how-to-eat-lectins-without-the-bloating-and-pain 2024-11-27T11:17:16-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Cover_Image_How-to_Do_a_Cleanse___3_Do_s_and_3_Don_ts_to_Know_First.jpg?v=1726480801 The Lectin Paradox (Part 3/3) How to Eat Lectins Without the Bloating and Pain https://happygutlife.com/blogs/news/the-lectin-paradox-part-2-3-should-you-eliminate-lectins-from-your-diet 2024-10-10T07:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Cover_Image_You_Can_Have_Your_Beans_and_Eat_Them_Too.jpg?v=1726480805 The Lectin Paradox (Part 2/3) – Should You Eliminate Lectins From Your Diet? https://happygutlife.com/blogs/news/the-lectin-paradox-part-1-3-are-all-lectin-containing-foods-are-bad-for-you 2024-11-27T11:19:27-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Benefit_of_Beans.jpg?v=1726480805 The Lectin Paradox (Part 1/3) – Are All Lectin-Containing Foods are Bad for You? https://happygutlife.com/blogs/news/how-to-enjoy-the-holidays-without-the-bloat-fatigue-and-weight-gain 2024-08-27T06:30:08-04:00 weekly https://happygutlife.com/blogs/news/the-nature-pill-your-doctor-s-new-prescription-for-stress 2024-11-11T15:23:52-05:00 weekly https://happygutlife.com/blogs/news/what-is-your-poop-telling-you-signs-your-digestion-is-suffering 2024-11-11T15:25:36-05:00 weekly https://happygutlife.com/blogs/better-health/food-coma-what-it-actually-is-how-to-avoid-it 2024-10-10T06:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Featured-_-Food-Coma-What-It-Actually-Is-How-To-Avoid-It.-480x320.jpg?v=1726480579 Food Coma | What It Actually Is + How To Avoid It https://happygutlife.com/blogs/blog/why-january-is-the-best-month-for-a-cleanse-how-to-do-it-right 2024-11-11T15:13:26-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Featured-_E2_80_93-Why-January-Is-The-Best-Month-For-A-Cleanse-How-to-Prep-Now_f69c99ad-6fc3-4573-807b-5555c79a15c1.jpg?v=1726480765 Why January Is The Best Month For A Cleanse + How to Prep Now Why January Is The Best Month For A Cleanse + How to Prep Now https://happygutlife.com/blogs/blog/heartburn-how-to-enjoy-spicy-foods-again-and-put-the-fire-out-in-your-gut 2024-11-27T11:08:22-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Heartburn-How-to-Enjoy-Spicy-Foods-Again_E2_80_A6-and-Put-the-Fire-Out-in-Your-Gut-1920x1280-1_a5b582e6-ab8c-4926-bc45-4e2d4dc90df8.jpg?v=1726480768 Heartburn — How to Enjoy Spicy Foods Again… and Put the Fire Out in Your Gut! https://happygutlife.com/blogs/smoothie-recipes/almond-ginger-monkey-smoothie 2024-09-16T06:00:19-04:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Almond-Ginger-Monkey-Smoothie-533x4001_8adf934a-80cf-4183-952c-5240d37915e0.jpg?v=1726480819 Almond Ginger Monkey Smoothie https://happygutlife.com/blogs/leaky-gut/leaky-gut-what-is-it 2025-01-17T16:07:43-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Leaky_gut_picture_49332484-4ad7-4d16-9f11-157e39efd5fc.jpg?v=1737148063 Leaky Gut, what is it? https://happygutlife.com/blogs/blog/recommended-by-dr-oz-dr-pedres-chocolate-covered-almond-smoothie 2024-11-11T14:45:45-05:00 weekly https://happygutlife.com/blogs/smoothie-recipes/green-vitality-smoothie-for-a-happy-gut 2024-09-07T11:13:06-04:00 weekly https://happygutlife.com/blogs/sad-gut-conditions/beat-the-holiday-bloat-with-these-7-tips-vincent-pedre-m-d 2024-11-11T15:10:35-05:00 weekly https://happygutlife.com/blogs/blog/the-hormone-symphony-a-talk-by-dr-pedre 2024-09-07T11:38:01-04:00 weekly https://happygutlife.com/blogs/happy-gut-team-advice/the-happy-gut-holiday-stress-tool-kit-to-your-rescue 2024-08-27T04:55:04-04:00 weekly https://happygutlife.com/blogs/snacks-treats/almond-hemp-chocolate-truffles-for-a-happy-gut 2024-08-27T05:28:04-04:00 weekly https://happygutlife.com/blogs/sad-gut-conditions/is-your-breakfast-shake-giving-you-the-shakey-shakes 2024-11-11T15:19:44-05:00 weekly https://happygutlife.com/blogs/smoothie-recipes/sugar-dairy-pumpkin-lattes-move-over-a-happy-gut-solution-is-here 2024-11-11T16:09:57-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Screen-Shot-2015-12-08-at-11.17.55-AM.jpg?v=1726480819 Sugar & Dairy Pumpkin Lattes Move Over! A Happy Gut Solution is here! https://happygutlife.com/blogs/happy-gut-team-advice/how-to-make-space-to-keep-calm-carry-on-during-the-holidays 2024-08-27T04:54:34-04:00 weekly https://happygutlife.com/blogs/sad-gut-conditions/4-breakfast-smoothies-that-will-help-shrink-your-belly-by-midday 2024-11-11T15:14:35-05:00 weekly https://happygutlife.com/blogs/happy-gut-in-the-media/dr-pedre-on-good-morning-america-january-11-2016-recap 2024-09-16T05:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Dr.-Pedre-Robin-Roberts-GMA.png?v=1726480783 Dr. Pedre on Good Morning America! January 11, 2016 - Recap https://happygutlife.com/blogs/smoothie-recipes/superbowl-recipe-1-a-super-bowl-of-happy-gut-hummus 2024-11-11T16:08:58-05:00 weekly https://happygutlife.com/blogs/snacks-treats/superbowl-recipe-2-happy-gut-crowd-pleasing-cashew-cheese-dip 2024-08-27T05:28:31-04:00 weekly https://happygutlife.com/blogs/blog/bye-bye-coffee-meet-matcha-tea-for-a-happy-gut 2024-11-11T13:08:51-05:00 weekly https://happygutlife.com/blogs/meals-sides/dinner-idea-spring-greens-meet-wild-salmon 2024-08-27T05:47:48-04:00 weekly https://happygutlife.com/blogs/happy-gut-events/the-cure-is-in-the-kitchen-where-the-chef-and-the-doctor-meet 2024-08-27T05:24:26-04:00 weekly https://happygutlife.com/blogs/happy-gut-team-advice/happy-gut-holiday-cure-stomach-virus-symptoms-tips-for-gut-health 2024-08-27T04:55:24-04:00 weekly https://happygutlife.com/blogs/smoothie-recipes/green-breakfast-smoothie-from-dr-pedre 2024-09-07T10:37:16-04:00 weekly https://happygutlife.com/blogs/q-a/q-a-avoid-eating-that-and-love-eating-this 2024-08-27T06:08:34-04:00 weekly https://happygutlife.com/blogs/smoothie-recipes/batido-de-mamey-cuban-superfruit-breakfast-smoothie-or-smoothie-bowl 2024-11-11T16:09:17-05:00 weekly https://happygutlife.com/blogs/snacks-treats/homemade-almond-milk 2025-08-06T10:19:17-04:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/almond_milk_image.jpg?v=1754489957 Homemade Almond Milk https://happygutlife.com/blogs/meals-sides/gluten-free-oven-baked-turmeric-cauliflower 2024-08-27T05:48:34-04:00 weekly https://happygutlife.com/blogs/snacks-treats/gluten-free-avocado-nice-cream 2024-08-27T05:35:31-04:00 weekly https://happygutlife.com/blogs/blog/healthy-cuban-picadillo 2024-09-07T10:50:30-04:00 weekly https://happygutlife.com/blogs/bloating/7-easy-tips-to-beat-the-holiday-bloat 2024-12-27T15:54:51-05:00 weekly https://happygutlife.com/blogs/meals-sides/butternut-squash-savory-oatmeal 2024-08-27T05:48:18-04:00 weekly https://happygutlife.com/blogs/smoothie-recipes/healthy-apple-cookies-as-seen-on-dr-oz 2024-09-07T10:21:34-04:00 weekly https://happygutlife.com/blogs/blog/dr-pedres-blue-ginger-smoothie 2024-09-07T11:08:01-04:00 weekly https://happygutlife.com/blogs/soups-salads/dr-pedres-scallion-vinaigrette 2024-08-27T05:24:58-04:00 weekly https://happygutlife.com/blogs/meals-sides/gut-healing-slippery-elm-bark-porridge 2024-08-27T05:48:56-04:00 weekly https://happygutlife.com/blogs/soups-salads/grass-fed-beef-bone-broth 2024-08-27T05:25:35-04:00 weekly https://happygutlife.com/blogs/soups-salads/homemade-vegetable-broth 2024-08-27T05:25:54-04:00 weekly https://happygutlife.com/blogs/health-begins-in-the-gut/your-cure-for-spring-allergies-addressing-food-sensitivities-and-gut-health 2024-11-11T16:11:47-05:00 weekly https://happygutlife.com/blogs/health-begins-in-the-gut/how-to-know-you-are-histamine-intolerant-your-solution 2024-11-11T16:11:08-05:00 weekly https://happygutlife.com/blogs/soups-salads/fresh-sorrel-blood-orange-salad 2024-08-27T05:26:09-04:00 weekly https://happygutlife.com/blogs/meals-sides/mediterranean-meatball-lollipops 2024-08-27T05:49:16-04:00 weekly https://happygutlife.com/blogs/gut-healthy-foods-recipes/sipping-your-way-to-a-happy-gut-with-bone-broth 2025-01-17T05:14:05-05:00 weekly https://happygutlife.com/blogs/soups-salads/roasted-tandoori-cauliflower-soup 2024-08-27T05:26:45-04:00 weekly https://happygutlife.com/blogs/health-begins-in-the-gut/food-foods-seasonal-eating-for-your-microbiome 2024-11-11T16:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Fall-Harvest-veggies-e1508154098425.jpg?v=1726480788 Fall Foods - Seasonal Eating For Your Microbiome https://happygutlife.com/blogs/meals-sides/cumin-chicken-salad-with-seasonal-berries 2024-08-27T05:49:32-04:00 weekly https://happygutlife.com/blogs/snacks-treats/trick-or-treat-almond-butter-bites 2024-09-16T06:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Trick-or-Treat-Photo-1.jpg?v=1726480828 Trick or Treat Almond Butter Bites https://happygutlife.com/blogs/blog/stressed-constipated-and-sleepless-magnesium-to-the-rescue 2024-11-27T12:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Magnesium-rich_foods-scaled.jpg?v=1726480751 Stressed, constipated and sleepless? Magnesium to the rescue! https://happygutlife.com/blogs/bloating/beat-the-bloat-with-these-foods-remedies-from-the-happy-gut-kitchen 2024-12-27T15:54:10-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Chia-Seed-Pudding-scaled.jpg?v=1726480761 Beat the Bloat With These Foods - Remedies from the Happy Gut Kitchen https://happygutlife.com/blogs/blog/top-7-happy-gut-tips-for-the-holidays 2024-09-16T05:59:13-04:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Holiday-Dinner-scaled.jpg?v=1726480753 Top 7 Happy Gut Tips for the Holidays https://happygutlife.com/blogs/health-begins-in-the-gut/what-you-need-to-know-about-candida-how-to-heal-it 2024-11-11T16:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/AdobeStock_45208676-scaled.jpg?v=1726480789 What You Need To Know About Candida + How To Heal It https://happygutlife.com/blogs/health-begins-in-the-gut/just-in-time-for-valentines-day-dark-chocolate-cherry-donuts 2024-11-11T16:12:12-05:00 weekly https://happygutlife.com/blogs/blog/the-dirty-secrets-about-sourcing-healthy-seafood 2024-11-11T14:50:51-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/Wild-Salmon-on-Greens-scaled.jpg?v=1726480738 The Dirty Secret(s) about Sourcing Healthy Seafood https://happygutlife.com/blogs/blog/make-your-gut-your-guests-happy-with-this-st-pattys-party-dip 2024-11-11T14:55:32-05:00 weekly https://happygutlife.com/blogs/blog/5-happy-gut-superfoods-for-national-nutrition-month 2024-11-11T14:57:24-05:00 weekly https://happygutlife.com/blogs/blog/how-bitter-foods-herbs-can-relieve-ibs-heal-your-gut 2024-11-11T14:56:06-05:00 weekly https://happygutlife.com/blogs/soups-salads/happy-gut-approved-warm-bitter-greens-salad-recipe 2024-11-11T16:12:50-05:00 weekly https://happygutlife.com/blogs/blog/the-nutrient-powerhouse-nut-youve-never-heard-about-till-now 2024-11-11T14:47:51-05:00 weekly https://cdn.shopify.com/s/files/1/1031/3447/articles/nut-diagram-2.png?v=1726480726 The 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